Mind Over Menopause: A Holistic Approach to Empowering Women
Introducing our newest programme, Mind Over Menopause, using tried, tested and trusted life coaching, stress management, mindfulness, meditation, Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) techniques, this programme is designed and delivered by Blossom Beyond, a collaboration between Phoenix Wellness Coaching Ltd and Watson Health. If you join us for Mind Over Menopause, we guarantee you will change your outlook on the menopausal journey and will achieve a balanced life now and beyond menopause.
At the end of this programme, you will leave feeling empowered, confident, and equipped with lifelong tools to thrive.
Who should attend this Programme?
This programme is ideal for women seeking non-medical solutions to manage their menopause symptoms and create positive lifestyle changes that promote long-term wellbeing. Whether you’re in perimenopause and struggling to manage your range of symptoms or simply don’t want to or can’t take HRT or are in post-menopause but still experiencing symptoms and want to find a different way to manage these, then this programme will help you.
Menopause isn’t age specific, and we are all individuals but if you are aged 40-60 then this would be a great time to learn about alternative therapies and approaches to manage your menopause journey.
What will you learn on this Programme?
Over the course of this 6-month programme, you will have the opportunity to learn how to manage your menopause symptoms through monthly 90-minutes online masterclasses with other women experiencing menopause. The format for the programme will be interactive but relaxed and supportive.
How will the Programme work?
We all want to know what to expect before we sign up for a programme and invest our money and time, and that’s fine. We are all busy with many pulls on our time but investing in ourselves will reap rewards not just for us, but for everyone around us. his is what you can expect:
Six 90-minutes masterclasses held monthly on a Wednesday at 19.30-21.00.
The sessions will be held virtually via Zoom and on joining you will be given access to the private Zoom room. Recordings will also be available if you are unable to attend a session.
We will provide you with useful PDF workbooks after each session so you have a roundup of what you’ve learnt and can practice the techniques we’ve shared between sessions – remember practice makes perfect and we need to put the work in to get the results we seek!
On joining Mind Over Menopause, you will be added to a private WhatsApp group helping you to build a supportive community with the other participants. You will be able to pose questions, share ideas and generally get support from the group as well as from your trainers, Jeanette Forder and Lisa Watson of Blossom Beyond.
At the end of the Programme, you will also be invited to a 60-minute private 1-2-1 life coaching session where you can gain further support for anything you have found difficult during the programme or that may have just come up for you.
A 3-month post-programme review is also offered to help you to stay accountable and embed the techniques or lifestyle changes you have been introduced to throughout the programme.
What will you learn on the Programme?
Here is a quick overview of each of the six sessions so you have an idea of what to expect.
Session 1: Reframing Menopause – Creating a Vision for Growth and Transformation
Introduction to the Programme and shift perspectives on menopause from a period of discomfort to one of growth, empowerment, and renewal.
Session 2: Emotional Resilience through CBT and Stress Management
Introduction to Cognitive Behavioural Therapy (CBT) techniques to manage mood swings, anxiety, and depression to mitigate the effect of emotional stress on menopause symptoms.
Session 3: Lifestyle Changes for Health and Vitality
Introduction to sustainable lifestyle changes that support your physical, emotional, and mental wellbeing during and beyond menopause.
Session 4: Mindfulness for Emotional Balance and Acceptance
Introduction to mindfulness techniques to manage emotional fluctuations and cultivate greater awareness and acceptance of menopause-related changes.
Session 5: Building Confidence and Positive Self-Image with NLP
Introduction to Neuro-Linguistic Programming (NLP) techniques to enhance confidence, improve body image, and strengthen self-esteem during menopause.
Session 6: Meditation and Relaxation for Long-Term Balance
Introduction to meditation and relaxation techniques to cultivate mental calm, reduce anxiety, and create long-term emotional balance.
You can expect so much from this Programme, and we will also provide you with the following Takeaways:
Holistic Tool Kit: Practical life coaching, CBT, NLP, and mindfulness tools for managing menopause symptoms.
Stress Management Skills: Effective strategies to handle stress and emotional fluctuations.
Confidence and Emotional Resilience: Techniques to boost self-esteem, body image, and build emotional strength.
Sustainable Wellness Plan: A personalised lifestyle routine for health, vitality, and emotional well-being post-menopause.
When does Mind Over Menopause start?
Make joining Mind Over Menopause and acing your menopause journey one of your 2025 New Year Resolutions – but make it count this time! Our next programme starts in January 2025 and runs for six months. Here are the dates you need to set aside if you join us – whilst you’ll be able to access a recording nothing can replace the energy and learning you get from being in the room with the entire community:
Wednesday 29th January
Wednesday 26th February
Wednesday 26th March
Wednesday 30th April
Wednesday 28th May
Wednesday 25th June
How much does the Programme cost?
The total cost for this fantastic 6-month programme will be £350 + VAT – that works out to just over £2 per day, so less than a cup of coffee, and offers amazing value and most importantly, the transformation of your thinking and experience of menopause.
How can I pay?
We know that investing in ourselves can be difficult and there are many pulls on our finances so we want to make it as easy as possible for you to join this Programme and thrive now and into your future, so we have two ways you can pay.
In full before 22nd January – if you can do this, then we will give you a 20% discount on the cost of the programme.
In three instalments, including an initial deposit as follows:
£50 + VAT non-refundable deposit paid before 22nd January
Three instalments of £100 + VAT paid on 26th February, 23rd April and 18th April.
How do I get involved?
Simply email jeanette@phoenixwellness.co.uk or lisa@watsonhealth.co.uk with your interest. We will then arrange a connection call with you (free of charge) to learn more about you and your menopause journey. This will enable us to check that this is the right programme for you at this point in your journey.
Once we are all agreed this is the perfect programme for you, we will send you a Mind Over Menopause Agreement that sets out our full Terms and Conditions and our payment instructions. You will be expected to sign this agreement and either pay in full or pay your deposit before being accepted into the programme.
We can’t wait to welcome you to Mind Over Menopause and put you on the path to greater freedom and empowerment through and beyond menopause.
More Information about your Blossom Beyond Trainers
Jeanette Forder is a post-menopausal life and wellness coach, and owner of Phoenix Wellness Coaching. She is loving life after leaving her corporate HR career of 20 years in 2020, due to lack of support and recognition as she went through menopause. Her aim is to support individuals and organisations to thrive together through menopause, working to bring menopause harmony to your life, so we can all make the rest of our lives, the best of our lives.
For more detailed information about Jeanette’s background go to Home
